Joe Memun

Some meal plans intentionally leave meals blank — especially on weekends — to give you flexibility. That’s not a mistake! It’s built in on purpose to give you room for nights out, rest days, or som...

Want to start fresh with the original version of your meal plan? Resetting your meal plan removes the changes you’ve made to the current week and restores it to the original version created by the ...

Looking for something specific? Here's how to search for recipes in your meal planner.On DesktopClick Recipes in the left-hand menu.Browse through the available recipes or use the search bar to fin...

You can download your meal plans as PDF files, including the recipes and shopping list, to save for later or print when needed.To Download Your Meal PlansClick the Previous Weeks link at the top of...

If you’ve switched from one type of plan to another — like going from Dinner Only to Breakfast, Lunch, and Dinner, or vice versa — you still have access to your past meal plans.How the Meal Plan Ar...

You can view, edit, and plan meals for different weeks in your meal planner. Whether you’re catching up or getting ahead, switching weeks is easy — and your history is saved automatically.How to Ch...

Each week, when a new meal plan is published, we include a short note from the team with tips, prep ideas, or highlights for the week ahead. These notes are included in your email (if notifications...

Not seeing a recipe every day? Don’t worry — that’s intentional.Depending on the style of your meal plan and the preferences of the creator, some days may be left empty on purpose. Here’s why:1. Bu...

New meal plans are published every Thursday, although not at a specific time. You can safely assume they’ll be ready first thing Friday morning, giving you a couple of days to shop and prep for the...

Our meal planner is a web-based application, which means there’s no app to download from the Apple App Store or Google Play.You can access your meal plan from any device with an internet connection...